Time To Think About The Nutrition For Seniors

Being old doesn’t mean that you cannot enjoy life anymore: just see how many centenaries are out there going about their daily lives as if they are still in their twenties! Growing old is something that is inevitable, but your life doesn’t automatically stop. As long as you know your limits, you should still be able to live for a few more years without anybody’s assistance.Speaking about the things you should be looking into, nutrition is definitely one of the most important. While old people won’t absorb nutrients in the same way that children and teenagers do, they are also at a higher risk of getting a disease if they are not careful about their eating habits. Basically, be sure to follow these little guidelines to keep your body in perfect shape even at your advanced age:

Keep Hydrated

Older people tend to drink less water as they don’t usually get that thirsty. Nevertheless, they still need the same amount of water to keep their body hydrated. Make sure to drink a glass of water every once in a while, even if you are not feeling that thirsty. The best way to check whether you are getting enough water is to check the colour of your urine: if it is clear and mostly colourless, then you are good to go.

Eat Fruits, but in Moderation

Eating fruits is always good for your health, as most of them are packed with many essential nutrients. While eating a lot of bananas, apples, grapes, and oranges is good, try to moderate your cravings a little: many fruits also contain different types of sugars which could be harmful if consumed in excess. Alternatively, you could go for something like beyond tangy tangerine for some extra intake of minerals.

Get Plenty of Calcium

Calcium is one mineral that older people definitely need. In fact, your body’s calcium requirements tend to increase when you get old, so try to eat lots of food that contains this mineral in abundance. Milk, soya milk products and turnip are all great sources of calcium, but it is a good idea to check with a doctor to see if you need some supplements like tablets with youngevity minerals to meet your daily quota.

Keep Your Weight in Check

Being overweight will certainly impair your ability to move about freely. Now combine that with the reduced stamina and strength due to old age and you will understand why doctors recommend old people to be wary about their body fat levels. Being overweight also increase the risk of heart attack or high blood pressure. Remember that you can engage in moderate physical activity to burn off excess calories if you just cannot reduce the size of your servings.